Ingredients :
- 1 cup moong dal/moong lentil
- 1 bunch fresh spinach chopped
- 1/4 cup fresh cranberries
- 1 large tomato chopped
- 2-3 green chillies slit
- 1 tbsp freshly grated ginger
- 2 cloves garlic finely chopped
- 1 tsp cumin seeds
- pinch of hing
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin - cilantro powder
- salt to taste
- oil
- Wash moong dal and pressure cook in about 3-4 cups of water with ginger, salt and turmeric till cooked.
- Heat oil in a pan. Add the cumin seeds. When they splutter add hing. Now add the finely chopped garlic. Fry for about a minute. Add the tomatoes and green chillies. Fry for about 2-3 minutes. Add the cranberries. Fry for about a minute. Add the red chili powder and cumin-cilantro powder. Mix it well.
- Now add the washed and chopped spinach. Mix it well. Let it cook for about 3-4 minutes on medium heat. The spinach will reduce in volume.
- Next add the cooked dal. Mix well. Adjust the salt. If you think the dal is too thick add a cup of water. Bring it to boil. Thats it. Your Spinach and Cranberry Dal is ready to serve.
- This dal can be served with rice or any Indian bread of your choice. Can also be served as soup with some garlic bread. Thats how my 3 year old likes it.
- This recipe serves 4.