A Smoothie is a super easy, fast and a healthy beverage. They could also be considered a snack.
Since the Food Pyramid suggests 2 to 4 servings of fruit each day. I believe smoothies are the best way to achieve that. As mothers we are constantly looking for ways to make our kids eat healthy. So I guess smoothies are a blessing for us and they taste so delicious too.
1) 1 ripe Banana
2) 1 cup fresh blueberries
3) 1 cup plain yoghurt
4) 1 cup milk
5) 1/2 cup crushed ice
1) Combine all the above mentioned ingredients into a blender.
2) Blend until smooth.
3) Serve immediately.
This recipe serves 2.
1) You could use frozen blueberries. Then crushed ice would not be required.
2) You could even add 1 tbsp of honey to this recipe. That would give you the added sweetness.